Smoky Chipotle Hummus

Get a great start on your fiber needs for the day while adding a little protein- not to mention the amazing flavor too!

This recipe is courtesy of Namely Marly.

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes


  • 1-2 tbsp olive oil
  • 1/2 onion peeled and chopped
  • 1-2 cloves garlic peeled and chopped
  • 15 oz chickpeas rinsed and drained
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1 tbsp Soy Sauce depending on your gluten/sodium tolerance, Tamarin, or Bragg
  • 1 tbsp Chipotle Tabasco
  • 1 tsp smoked paprika
  • Sesame seeds


  1. Place the olive oil in a skillet over medium heat. Add the chopped onions and cook until lightly translucent, about 5 minutes. Add the garlic and turn the heat off.
  2. Place the chickpeas, tahini, lemon juice and soy sauce (or gluten-free alternativin a blender or food processor. Pulse until the beans are mostly smooth. Remove the lid and push down any ingredients on the side of the bowl and pulse again.
  3. Add the grilled onions and garlic (including oil if there's any left over in the skillet), and the tabasco and paprika. Pulse until smooth.
  4. Serve the hummus with additional olive oil, tabasco and sesame seeds drizzled over the top.

Recipe Notes

Try the this hummus with some pita and falafel for a delicious meal.

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