Mango Kiwi Smoothie Bowl

A Smoothie bowl is the most delicious, convenient way to get your key nutrients for the day. You can add absolutely anything you want to the top- peanut butter, fresh fruit, chia seeds, shaved coconut, even chocolate!

This recipe is courtesy of Well Vegan.


  • 1/2 cup cauliflower florets, steamed and frozen
  • 1/2 cup almond milk
  • 2 tbsp water (plus more, as needed)
  • 1 kiwi, peeled and sliced
  • 1 tsp fresh ginger, grated
  • 1/4 cup hemp seeds
  • 3/4 tsp lime juice
  • 3/4 cup mango chunks, frozen


  1. Fill a pot of water with a few inches of water and fit it with a steamer basket. Bring the water to a boil; add the cauliflower to the basket, and cover. Reduce heat to a simmer and steam for 7 to 10 minutes, until the cauliflower is fork-tender.
  2. Transfer the cauliflower to a baking sheet lined with parchment paper and allow it to cool to room temperature. Freeze for at least 2 hours.
  3. When you’re ready to make the smoothie, pour the almond milk and water into your blender, followed by the kiwi, ginger, hemp seeds, lime juice, mango, and frozen cauliflower. Blend on low for a thicker consistency, adding more water a tablespoon at a time to keep things moving. Add more lime juice if you like a more tart smoothie.
  4. Pour the smoothie into two small bowls and garnish with your favorite toppings.

Recipe Notes

For lunch you might want to try the Salmon Wasabi Burger!

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