About T

T is a single mom of one, Certified Holistic Heath Coach and lifestyle coach focusing on nutrition, fitness and success living in the Central New York area. She believes in a core value of intentional living.Taking a simplified common sense and ancestrial approach to health, she brings it back to basics - making health and wellness achievable in our busy lives.  You can connect with T on Facebook (facebook.com/tstraile) or Instagram (@tcastra) or can visit her website (www.burlapandbrawn.com).


Stay Connected With T


T's Blog Articles