White Bean Dip Courtesy of: Mediterranean Snacks Rating: Select ratingGive it 1/5Give it 2/5Give it 3/5Give it 4/5Give it 5/5 Average: 5 (1 vote) Servings: Prep: Cook: Total Time: Share this: facebook twitter pinterest email Print Description Protein, calcium, and vitamin D are high in this dip. Easy to make, tasty to eat, and fun to dip. It's a party favorite. Ingredients 1 can white beans, drained and rinsed 2 cloves fresh garlic 1 Tablespoon cream cheese 1 Tablespoon olive oil 1 Tablespoon fresh cilantro, salt and pepper, to taste Directions Combine ingredients in a blender or food processor, and blend until smooth. Transfer mixture to a serving bowl and let stand for at least one hour. Transfer with parsely or cilantro. Serve with Mediterranean Snacks® Baked Lentil Crackers® Recipes you may also like NextBack Berry Good Smoothie Lunchbox PB & J Kabobs West African Peanut Soup Homemade Salt Scrub Chai Chocolate Smoothie Spicy Sweet Potato Cashew Cakes with Cilantro-Lime Cream Quinoa and Kefir Pesto Breakfast Bowls Sweet Potato Quiche BBQ Pulled Pork Sandwich Sugar-Free Caramel Corn Comments View the discussion thread.