White Bean Dip

Courtesy of: Mediterranean Snacks
Rating: 
Average: 5 (1 vote)
Servings:
Prep:
Cook:
Total Time:

Description

Protein, calcium, and vitamin D are high in this dip. Easy to make, tasty to eat, and fun to dip. It's a party favorite.

Ingredients

  • 1 can white beans, drained and rinsed
  • 2 cloves fresh garlic
  • 1 Tablespoon cream cheese
  • 1 Tablespoon olive oil
  • 1 Tablespoon fresh cilantro, salt and pepper, to taste

Directions

  1. Combine ingredients in a blender or food processor, and blend until smooth.
  2. Transfer mixture to a serving bowl and let stand for at least one hour.
  3. Transfer with parsely or cilantro.
  4. Serve with Mediterranean Snacks® Baked Lentil Crackers®