Strained Kefir Cookie Dough Dip

Courtesy of: Lifeway
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Servings: 1-2
Prep: 5 min.
Cook: NA
Total Time: 5 min.


Ever had the urge to eat a bowl of cookie dough? Now you can! Our Strained Kefir Cookie Dough Dip is a healthy treat packed with protein and probiotics. Enjoy with fresh fruit or just eat it straight up – we won’t tell!


  • 1 Natural Kefir Cup
  • 2-3 teaspoons maple syrup (as desired)
  • 1 teaspoon vanilla
  • ½ teaspoon sea salt
  • 1 Tbsp cocoa nibs, to top
  • Fresh fruit, to serve


  1. Add strained kefir, peanut butter, maple syrup, vanilla, and salt to a bowl and mix thoroughly.
  2. Garnish with cocoa nibs and serve with fresh fruit!