Probiotic Kefir Smoothie Bowl

Courtesy of: Lifeway
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Servings: 1 - 2
Prep: 3 mins
Cook: n/a
Total Time: 3 mins


Sipping a super smoothie is a great way to eat a healthy meal on the go, but sometimes you want to eat with a spoon. For the best of both worlds, try a smoothie bowl! Our Probiotic Kefir Smoothie Bowl can be customized with whatever you have on hand and easy to prep the night before, too!


  • 1 cup Lifeway Plain Low Fat Kefir
  • 2 bananas, frozen
  • ¼ cup nut butter of choice*
  • Optional toppings: almonds, raw honey, bee pollen, unsweetened shredded coconut, dark chocolate chips, fresh berries, banana slices, low-sugar granola, whole-grain cereal, chia, hemp or sunflower seeds


  1. Pour kefir into a blender.
  2. Add bananas (broken in half) and peanut butter on top.
  3. Blend until smooth.
  4. Top with desired toppings.
  5. *When you choose a nut (or seed) butter, make sure the only ingredients are that nut or seed. Often, commercial varieties add stabilizers, salt, hydrogenated oil and sugar.