PB and Honey Chocolate Banana Smoothie

Courtesy of: Tumbling Gluten Free
Average: 5 (1 vote)
Servings: 1
Prep: 20 min
Cook: NA
Total Time: 20 min


No deprivation! Just an exercise in creativity. (Not to mention, fun to see the colors that come out when spinach and fennel are added.)


  • 1 frozen ripe banana
  • 1 unfrozen ripe banana
  • 1/2 cup organic soy milk
  • 1/2-2/3 cup organic frozen spinach
  • pinch fennel seed
  • 1-2 tbs Garden of Life Raw Vanilla Protein Powder
  • 2 tbs organic cocoa powder
  • 2 tbs organic PB (Maranatha celiac-safe and excellent)
  • 1 tsp organic PB
  • 1 cup crushed ice
  • 1 tsp raw honey


  • Add fennel and spinach to blender.
  • layer 1 tsp PB, protein powder, frozen and unfrozen bananas, and ice.
  • Add soy milk (if it's difficult to blend, add a bit more, or water).
  • Blend well. Blend and blend until utterly smooth. Sometimes, the spinach or seeds take a bit longer.
  • Pour into a tall glass or mason jar.
  • Dust with cocoa powder, additional protein powder, and PB and honey.
  • Serve immediately, or chill 5 mins to ice the top!

Original Recipe by Tumbling Gluten Free