- Add the olive oil and carrots to a large pan and cook on medium heat for about three minutes.
- Then add in the red pepper, onion, garlic and cumin and cook until everything is tender.
- Blend the avocado, lime juice and salt in a food processor until smooth.
- You could also mash it in a bowl if you don’t have a food processor.
Use half of the ingredients for each mason jar and assemble the salad in this order:
- Avocado and lime mixture
- Roasted veggies
- Hemp Hearts
Once you have all the ingredients layered in the jar, put the lid on it and refrigerate until ready to eat!