The Peak Omega-3 Liquid is a great source for Omega-3s. It has 2,150 mg of EPA + DHA per serving. That’s a lot for just one teaspoon! They have different sizes of bottles, so you can just get the 12 servings to try it out and make sure you like it first, which is great. The flavor of this fish oil is so good, you can’t even tell it’s fish oil. It makes this smoothie taste more like a dessert than a healthy beverage. Try Wiley's Fish Oil with several different smoothie recipes...it just that tastie.