Kefir Green Goddess Dressing

Courtesy of: Lifeway
Average: 5 (1 vote)
Servings: 4
Prep: 15 min
Cook: NA
Total Time: 15 min


Dive into the fresh flavors of spring with our rich and creamy Kefir Green Goddess Dressing! It’s perfect as a dip, slathered over roasted vegetables, or drizzled over a crisp salad.


  • ¼ cup Lifeway Plain Whole Milk Kefir
  • 1 small ripe avocado
  • 2 Tbsp fresh lemon juice
  • 1 green onion, white and light green parts only
  • 1 large handful of parsley leaves
  • 1 large handful of cilantro leaves
  • 1 medium garlic clove
  • Pinch of kosher salt


  1. Add all ingredients into the pitcher of a high-powered blender. Blend on high until smooth.
  2. Serve immediately with your favorite dish, or store in an air-tight container in your refrigerator for up to three days.

Notes Using 1/4 cup of kefir produces a thicker sauce, more suitable for dipping. If you'd like to serve this sauce as a salad dressing, we recommend adding an additional 1/4 to 1/2 cup of kefir!