Healthy Chocolate Kefir Milkshake

Courtesy of: Lifeway
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Celebrate National Milkshake everyday with this healthy take on a decadent summertime classic – the chocolate milkshake! Lifeway traded artificial flavors, additives and sweeteners for antioxidant-rich whole foods and creamy, delicious organic kefir you can feel good about sharing with your family. They've also slashed the added refined sugar by substituting processed chocolate syrup for pitted dates and raw cacao powder. that is good.


  • 1 cup Lifeway Organic Whole Milk Kefir
  • ½ cup organic vanilla ice cream
  • 1 ½ - 2 Tbsp cacao powder
  • 5-6 dates, pitted
  • ¼ tsp vanilla extract
  • Dash of salt
  • Ice (if desired)
  • Mini chocolate chips, chopped nuts or shredded coconut to garnish


  1. Add all ingredients into a high powered blender or food processor.
  2. Blend/process until smooth.
  3. Garnish with mini chocolate chips, chopped nuts or shredded coconut.