Green Kick Smoothie Courtesy of: Lifeway Rating: Select ratingGive it 1/5Give it 2/5Give it 3/5Give it 4/5Give it 5/5 No votes yet Servings: 1 Prep: 10 min Cook: NA Total Time: 10 min Share this: facebook twitter pinterest email Print Description Kick it into high gear with our protein-filled, veggie-fueled smoothie! Cayenne pepper brings a bit of heat to the sweet – start with a dash and add more to taste Ingredients 1 cup Lifeway Banana Protein Kefir ½ apple, cored 1 frozen banana ½ cup baby spinach, tightly packed ½ lemon, juiced pinch of cayenne Directions Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached. Add more cayenne, if desired. Recipes you may also like NextBack Madras Lentils Lettuce Wraps Mini Chocolate Hazelnut Cheesecake Bites Chocolate Chip Banana "Ice Cream" Sandwich Hair Gel for Frizzy Curly Hair Golden Corn & Green Beans Pantry Perfect Vegetable Casserole Caramelized Onion & Roasted Red Pepper Dip Sweetheart Apple Sandwich English Muffin with Pesto and Grilled Eggplant Asian Tuna Salad with Van’s Mighty Good BBQ Chips Cleansing Green Kefir Smoothie Comments View the discussion thread.