Green Kick Smoothie Courtesy of: Lifeway Rating: 4 Average: 4 (1 vote) Servings: 1 Prep: 10 min Cook: NA Total Time: 10 min Share this: facebook twitter pinterest email Print Description Kick it into high gear with our protein-filled, veggie-fueled smoothie! Cayenne pepper brings a bit of heat to the sweet – start with a dash and add more to taste Ingredients 1 cup Lifeway Banana Protein Kefir ½ apple, cored 1 frozen banana ½ cup baby spinach, tightly packed ½ lemon, juiced pinch of cayenne Directions Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached. Add more cayenne, if desired. Recipes you may also like NextBack Apple Cider Vinegar Face Mask and Scrub French Toast Sticks Simple Overnight Oatmeal Breakfast Banana Power Boost Tropical Spring Sustainable Smoothie Mexican Style Tortilla Soup Healthy Stuffed Pepper Quiche Delicious Scrub Kale Quinoa Salad with Cranberries and Farmer Cheese Toasted Coconut Chicken Salad Comments View the discussion thread.