Green Kick Smoothie Courtesy of: Lifeway Rating: Select ratingGive it 1/5Give it 2/5Give it 3/5Give it 4/5Give it 5/5 Average: 4 (1 vote) Servings: 1 Prep: 10 min Cook: NA Total Time: 10 min Share this: facebook twitter pinterest email Print Description Kick it into high gear with our protein-filled, veggie-fueled smoothie! Cayenne pepper brings a bit of heat to the sweet – start with a dash and add more to taste Ingredients 1 cup Lifeway Banana Protein Kefir ½ apple, cored 1 frozen banana ½ cup baby spinach, tightly packed ½ lemon, juiced pinch of cayenne Directions Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached. Add more cayenne, if desired. Recipes you may also like NextBack Gluten Free Cookie Dough Frozen Dessert Cake Healthy Stuffed Pepper Quiche Grilled Salmon with Fennel and Sesame Seeds Tahini-Lemon Dressing & Dipping Sauce Apple Cranberry Cobbler with Spiced Whipped Cream Orange Chipotle Grilled Chicken with Citrus Salsa Chorizo Tofu Scramble Toasted Sesame Noodle Salad Honey-Glazed Brussels Sprouts & Beets with Blue Cheese & Walnuts Tofu Tacos Comments View the discussion thread.