Cleansing Green Kefir Smoothie

Courtesy of: Lifeway
No votes yet
Servings: 1
Prep: 10 min
Cook: NA
Total Time: 10 min


So fresh, so clean, so green! This Cleansing Green Kefir Smoothie is just what we need when we’re feeling a bit blah and dull. Full of healthy fats, probiotics and antioxidants, it’s the perfect pick-me-up!


  • 1 cup Lifeway Organic Organic Plain Low Fat Kefir
  • 1/3 cup organic cucumber, chopped
  • 1/2 organic apple (sweet apples work best here)
  • 2-3 Tbsp avocado
  • 1 handful organic baby spinach
  • 1 small handful organic fresh parsley
  • 1 Tbsp fresh lemon juice


  1. Add all ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.