Cheap and Easy Smoothie

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Servings: 1
Prep: 5 min.
Cook: NA
Total Time: 5 min.


This family friendly recipe is low fat, high protein deliciousness. Recipe courtesy of Lindsey G. of


  • ½ cup unsweetened almond milk
  • ½ cup 1% cottage cheese
  • ¼ cup fat free plain Greek yogurt
  • 3 tablespoons defatted peanut powder
  • 2.5 tsp Pyure stevia blend (you could also use other brands or go more natural by using honey)
  • 2-3 pinches salt (I like pink salt)
  • 1 banana
  • About 2 cups ice


  1. Put all ingredients in blender. I typically add them in the order I have them listed. It helps to blend better if you put the most liquid ingredients first, like almond milk, yogurt, etc. and then add the ice in last.
  2. Blend on high until it's smooth and creamy with no trace of cottage cheese or ice.
  3. Drink immediately!