Berry Good Smoothie Courtesy of: MBP® Osteo™ Rating: Select ratingGive it 1/5Give it 2/5Give it 3/5Give it 4/5Give it 5/5 No votes yet Servings: 2 Prep: Cook: 5 minutes Total Time: 5 minutes Share this: facebook twitter pinterest email Print Description This yummy smoothie is a great way to refuel on the go after a morning run, yoga, or just a reward for getting out of bed. With antioxidants and protein, it will fill you with all the berry benefits. Ingredients 1 1/2 cups low-fat plain kefir (a milk-based drink) 1/2 cup grape juice 2 tablespoons honey 1 banana 2 1/2 cups frozen blackberries, strawberries and raspberries Directions Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through a sieve. Recipes you may also like NextBack Flavorful Veggie Burgers Vanilla Nut Power Potion Blueberry Peach Crisp Avocado Brownies Grilled Cheese with Roasted Garlic & Prosciutto Razzmatazz Spinach Artichoke Yoghurt Dip Beach Bear Cupcakes Oatmeal Pancakes Asian Tuna Salad with Van’s Mighty Good BBQ Chips Comments View the discussion thread.