Berry Good Smoothie Courtesy of: MBP® Osteo™ Rating: Select ratingGive it 1/5Give it 2/5Give it 3/5Give it 4/5Give it 5/5 No votes yet Servings: 2 Prep: Cook: 5 minutes Total Time: 5 minutes Share this: facebook twitter pinterest email Print Description This yummy smoothie is a great way to refuel on the go after a morning run, yoga, or just a reward for getting out of bed. With antioxidants and protein, it will fill you with all the berry benefits. Ingredients 1 1/2 cups low-fat plain kefir (a milk-based drink) 1/2 cup grape juice 2 tablespoons honey 1 banana 2 1/2 cups frozen blackberries, strawberries and raspberries Directions Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through a sieve. Recipes you may also like NextBack Banana Chocolate Raspberry Treats Lunchbox PB & J Kabobs Raspberry Lemon Cake with Vegan Cream Cheese Frosting Traditional Rio Bowl Raspberry Lemon Cake with Vegan Cream Cheese Frosting Shrimp with Organic Baby Greens & Tamari Peanut Salad Dressing Okra Creole Roasted Red Pepper Hummus Strained Kefir Cookie Dough Dip Mini Breakfast Apple Cranberry Crumble Comments View the discussion thread.