Banana Seed Muffin-in-a-Mug Courtesy of: Enjoy Life Rating: 3 Average: 3 (1 vote) Servings: 1 Prep: 2 min Cook: 3 min Total Time: 5 min Share this: facebook twitter pinterest email Print Description Bananas, and muffins, and mugs! Oh my! When you need a great muffin on the quick, this recipe from Enjoy Life will do the trick! Ingredients 1 T oil 3/4 C. Enjoy Life Foods Muffin Mix 1/2 C. water 2 T Enjoy Life Foods Seed & Fruit Mix (Beach Bash or Mountain Mambo – the delicious is yours!) 1/2 Banana, sliced thinly Directions Add all ingredients to a microwave safe mug, stir Microwave for 3 minutes *optional: top with chocolate chips, blueberries, banana, or Seed & Fruit Mix Recipes you may also like NextBack Chick and Waffles Sundried Tomato Sage Pasta Dairy-Free Coconut Eggnog Kid-Pleasing Mac and Cheese Orange Chipotle Grilled Chicken with Citrus Salsa Easy Lip Scrub Blackberry Lemonade Slushy Healthy Happy Sweet Tart Avocado Quesadillas with Mango Salsa Broccoli Tater Tots Comments View the discussion thread.