Most of us aren’t drinking the requisite eight to 10 glasses of water a day (that’s about 64 ounces) – making 75% of us ch...

Healthy Living Challenge*As a young adult, Marlene Souriano-Vinikoor adopted a vegetarian lifestyle – to save money.That worked for he...

You shouldn’t have to skip your desserts to save your waistline.Yes, what we’re saying is that you should have your cake and eat...

Celebrate National Smile Power Day with us on June 15 (and shouldn’t it really also be every other day, too?).That’s why we&rsqu...

Contributing author: Jill HowellSay it, and say it again.Say what?A mantra – it’s a short, personal phrase you can repeat to hel...

Planning to get your zen on this summer with some yoga classes? Now’s the time to branch out into some more unique practices. Goat or ...

The point of a daily gratitude practice is to train yourself to notice and appreciate all the good things happening in your life, right here...

Whether you’ve been on a retreat in Costa Rica or somewhere closer to home, you know the rejuvenating effects that time away from the ...

We’ve got some quick tips to make summer meal planning a breeze - and healthy.Try theme nights.Some families set theme nights for fun ...

If you don’t suffer from a food allergy, it can be easy to forget the millions who do.And if you do live with a food allergy, or care ...

Whether you’ve just been diagnosed with a food allergy after a gnarly reaction to milk or egg, or you care for someone who’s liv...

If you have a food allergy or care for someone who does, avoid the food 100% to prevent a reaction.Sounds pretty straightforward, right?Actu...